J is a fully time mom who likes to run, but also struggled with balancing nutrition, kids schedules, and social events. ” Week 11 — I am so excited! I’m down almost 15 pounds since I started with you!”
Chuck – 65 Year Old- Loves Riding his Harley & Cooking
“Wanted you to know I was down 20 lbs as of this morning ♥️ !” 8 Week Check-in
DK, 39 year old Mom – Full Time Job – 2 kids w/ Activities
“So I was feeling unmotivated this morning just in general. Work, myself…. all of it. Just feeing blah. I was looking for some motivation so I looked at my notebook that I always have. It includes everything from my morning weight to my target list to my workout schedule for the week. I started writing down my morning weight right before I got a plan from you. First day was Jan 31. I was 130.6 and my waist was 28 inches. Today… one month later, I was 124.6 and 26.25. Motivation has been found. 👍😀👙💪🥒🍅🌶🥚”
Hilary – ICU Nurse – Working Evenings
“Made some progress in 2017, ready for even more in 2018. Thanks Kahra for your help! “– she lost 15 lbs and and 3” in her waist in her first 12 week session. — She added a second session to practice maintenance.
Amanda – Crossfit Athlete & Mom
“I’m lighter than I was a couple months ago yet stronger than I was a couple months ago! Thanks FFN!”
Fully Focused Nutrition Coaching 